Spinach

Spinach

Recipes

Storage Tips

Dunk spinach in a cold water bath and then spin dry.  Store in a damp towel in a plastic bag for up to 1 week.

Nutritional Information

Spinach is a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.

Fun facts

  • 2-3 lbs of spinach cooks down to 2 cups.
  • Toss with olive oil, lemon juice, diced garlic, fresh basil leaves, and feta cheese for an easy fresh salad.
  • Toss tender raw leaves into pasta.
  • Add spinach to quiche, lasagna, or other baked dishes.
  • Substitute spinach for chard in other recipes.