Kohlrabi

Kohlrabi

Recipes

Storage Tips

Kohlrabi bulbs will keep in your refrigerator's veggie drawer for several weeks.

Nutritional Information

Kohlrabi is a good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper and Manganese.

Fun facts

  • Kohlrabi comes in two varieties: one deep purple and the other vibrant green. Both have pale green to white flesh.
  • Other names for kohlrabi include "Kohl-Rabi," "German Turnip," "Stem Turnip" and "Cabbage Turnip."
  • Both the bulb and the leaves are edible. 
  • The bulb can be quartered and roasted like potatoes, steamed, grilled or simply thinly sliced raw. 
  • Cook kohlrabi leaves like you would other leafy greens, by either boiling for a few minutes in salted water, or by sautéing with olive oil and garlic until tender. 
  • The leaves can be eaten raw, tossed into a salad and are also delicious thrown into a stir-fry.